How to Handle Back Pain After Having a Baby

Post-Pregnancy Back Pain Pregnancy, while magical in many ways, can also be extremely exhausting. From swollen limbs and bloating to back pain and nausea, there are a dozen other side effects that can make the process uncomfortable even for the healthiest of mothers. Achy limbs and back pain are very common, and about 50% of … Continue reading “How to Handle Back Pain After Having a Baby”

What Causes Morning Sickness and 5 Ways to Treat It

5 Ways to Treat Morning Sickness For moms, the feeling is all too common: nausea, the vomiting, and the constant, agonizing discomfort that simply will not go away. For some, that time can be greeted with joy at the expectation of a new little bundle of love, but for most, it’s just an awful sensation … Continue reading “What Causes Morning Sickness and 5 Ways to Treat It”

Natural Ways to Boost Breast Milk Supply

Natural Ways to Boost Milk Production There is always something to worry about as a new mom. Whether it is the baby not sleeping enough or crying “more than usual” and more importantly you think he is not getting enough milk. While excessive crying and sleeping issues might require you to talk to a professional, … Continue reading “Natural Ways to Boost Breast Milk Supply”

Know Your Nutrients: 5 Pointers to Optimizing Your Diet

Five tips to a healthy, balanced diet Proper nutrition is a key component of living a healthy life. Consuming a healthier, well-rounded diet can have many health benefits. Among these is reducing your weight and increasing your quality of life, as well as reducing your risk for heart disease, cancer, and diabetes. If you’re an … Continue reading “Know Your Nutrients: 5 Pointers to Optimizing Your Diet”