New Mom? 4 Tips For Making Sure Your Baby Gets The Nutrients It Needs

 

This is a guest post by Kara Masterson. She is a freelance writer from Utah. She enjoys Tennis and spending time with her family.

 

One of the main concerns of new moms is providing their baby with enough nutrition to ensure that the infant can continue to grow and develop. Those who are breastfeeding may have challenges with feeding and can find it difficult to determine if their baby is healthy. Other mothers may not be aware of how to prepare food properly for little ones. To ensure that your baby gets enough nutrients during the day, there are a few important tips to follow.

 

Learn How to Breastfeed

Although breastfeeding may seem to come easy for some, a significant amount of women find it to be challenging as a new mom. Many babies may have difficulty latching on or the mother may not be producing enough milk. It’s important to meet with a lactation specialist to find an effective way of breastfeeding and to teach your baby how to latch on properly. You may also need to rely on nipple shields or improve your posture as you feed to ensure that the child can get an adequate amount of milk. You’ll learn how to recognize hunger cues and when it’s necessary to pump to ensure that you increase your supply as your infant grows.

 

Provide Vitamin A

Many women make the mistake of failing to provide their baby with vitamin A supplements if they choose to breastfeed, which is not found in breastmilk. One drop of a vitamin A supplement should be provided to your baby each day to promote proper development of their vision and strengthen their immune system. As they move on to pureed foods after six months of age, it’s important to feed the infant dark green vegetables, mangos, carrots, sweet potatoes, and full-fat dairy products to ensure that they remain healthy.

 

Other nutrients that they’ll need as infants includes vitamin C, iron, and vitamin D. Vitamin D will keep their bones healthy and can be obtained in breakfast cereals and yogurts with breakfast. Iron is important when the child reaches six months of age, which is found in eggs, fish, and beans, according to healthaliciousness.com.

 

Make Your Baby Comfortable During Feedings

A lack of physical support for your child can make it difficult for them to feed well in the first few months of life, which can cause them to eat less as they breastfeed. One of the most effective breastfeeding tips for new moms is to use a nursing pillow, which will provide proper support of your baby and will allow you to relax to ensure that the child takes their time as they’re held.

 

Maximize Vitamins From Food

The amount of nutrients that is available in foods is often determined by how it’s prepared. Opt for steaming vegetables rather than boiling the food, which allows it to retain more vitamins and will enhance the flavor. If you decide to boil the vegetables, mix the water into the pureed food to ensure that the vitamins and nutrients are still obtained when they’re consumed. You also want to avoid using the microwave when heating food, which can kill most of the nutrients. Instead, opt for using a toaster oven to heat the food. Raw fruits and vegetables are most ideal and will allow the baby to obtain the most nutrients with their meal, according to bounty.com.

 

Although it can be a new experience when learning how to feed your child as a new parent, there are several steps to take to ensure that your baby can remain healthy in each stage that they enter. With the right tips followed, you can have peace of mind knowing that your little one can grow and develop at a steady pace.

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