Breastfeeding Affirmations

 Breastfeeding Affirmations Cards and Coloring Book   Following my first post on Birth Affirmations and colouring, I want to talk about Breastfeeding this time. It was not an easy journey for me to start and sustain breastfeeding. With the self help techniques of using affirmations and art, I am proud to announce that I am … Continue reading “Breastfeeding Affirmations”

Your Brain on Yoga

This article is a guest post written by Cassie Brewer. She is a freelance journalist and writer.   Yoga offers an intense physical experience for the body—improving flexibility and muscle tone, while creating a stronger core. However, yoga’s exceptional benefits also extend to the mind. Yoga’s positive implications can extend to breastfeeding mothers, as mentionned … Continue reading “Your Brain on Yoga”