5 Best Yoga Tips for Breastfeeding Mothers

5 Best Yoga Tips for Breastfeeding Mothers   If you recently had a baby, you know how tight your upper body muscles can get, especially when you’re sleep deprived. The trapezius is a muscle that runs all the way up to the back of your neck across the top of your shoulders and down towards … Continue reading “5 Best Yoga Tips for Breastfeeding Mothers”

Foods to Help Maintain a Healthy Milk Supply

Foods to Help Maintain a Healthy Milk Supply    There’s no doubt that breastfeeding requires a lot from your body.  After all, your body burns hundreds of calories a day as it produces energy to keep up with the demands of a hungry infant or toddler. For this reason, eating foods that will help increase … Continue reading “Foods to Help Maintain a Healthy Milk Supply”

The Benefits of Using a Lactation Consultant

This is a guest post by Milveen Eke-Allen is a freelance writer and blogs about motherhood at glitterandglowmom.ca. She’s a mother of one and enjoys discovering new tips and tricks that empower the journey through parenthood. The Benefits of Using a Lactation Consultant Whether you’re mom to one child or more, the initial stages of … Continue reading “The Benefits of Using a Lactation Consultant”

Feeding Fitz : Breastfeeding

This is a guest post by Athena Raypold from The Salty Almond, you can read her article on her website too. Athena is a freelance writer based in Edmonton, AB, Athena loves telling stories: about motherhood, marriage, entrepreneurship, and food. Writing about her culinary adventures at The Salty Almond, Athena’s work has also been featured on Eat This … Continue reading “Feeding Fitz : Breastfeeding”